FREE GUIDES

There to Empower and Guide you to the Best Version of Yourself

Guides / E-Books

“Guides + E-books to help you get One Step Further on your Journey”

Pregnancy Guide

The all-inclusive guide to the healthiest pre and postpartum journey

Holiday Guide

Tips on everything from travel to tracking, recipes and home workout guidance to slay the holidays

Macro Tracking & Nutrition Ebook

The ULTIMATE 47 page guide to becoming a pro at sustainable eating and macros.

Macro-Friendly Recipe Book

Get some inspiration for macro-friendly meals whether you’re a beginner or veteran in the tracking game - this is for you!

Guide to Stretching

Learn how to master mobility and stretching to optimize your lifts and recovery.

Weightlifting Guide

Become an expert on weightlifting terminology, cardio, progressive overload and recovery with our weightlifting guide