" by Kaylin"

Inner initiative



Unlocking your full potential and feeling your best, both physically and mentally and fall in love with your body.

Are you feeling like...?

“Your busy schedule and lack of physical activity is leaving you feeling drained and unhealthy?”

“Are you aware of the negative impact a sedentary lifestyle can have on your health?”

“Are you feeling like your current fitness routine is not delivering the results you want?”

Transform Your Health with Our Program

“I also once struggled with maintaining a consistent fitness routine, but then I found a solution that worked for me. That is why I created our program, to offer others a way to transform their health and reach their fitness goals.”

How It Works

"Empowering You With The Tools You Need To Succeed"

"Personalized workout plans, nutrition advice, and community support"

"Overcome obstacles and reach your full potential"

"Achieve a healthier, happier you with our program"

But Imagine If You

  • Having a fit and healthy body, increased energy levels, and improved overall well-being, it’s time to make that vision a reality with our personalized fitness program.”
  • Feeling confident and strong, experiencing reduced stress and improved mental clarity, it’s time to bring that vision to life with our expertly guided fitness program.
  • Unlocking your full potential and feeling your best, both physically and mentally
  •  the motivation, support, and accountability needed to achieve your fitness goals, it’s time to turn that vision into a reality

Are You Ready?

“Our program is designed to help you achieve your fitness goals and transform your health. With personalized guidance and expert support, you’ll have the tools you need to overcome any obstacles and reach your full potential.”

“Achieve your fitness goals with custom plans, expert nutrition, and supportive community. Start your journey to a healthier you with our program today.”


Get Exclusive Offers:

What My Past Clients Says:

Features + Benefits




Included Bonuses (WORTH $497)


Hey its Kaylin!

I’m the founder and head coach of The Inner Initiative!

My passion for health and fitness started in 2014 when I started college and joined the military. I had always wanted to be a part of something bigger than myself making an impact greater than I could imagine.

Empower Your Health

Join the Expert Nutritionist & Strength Coach with Over 5 Years of Experience

Full Circle Progress

Learn the Latest Holistic Strategies for Radical Progress, including Reverse Dieting, Hormonal and Gut Health Tips, and More.

Unlock Your Potential

Be Confident and Unstuck on Your Journey with the Help of Hundreds of Successful Women. Let Me Show You How. like talking to a person


What does personalized coaching look like?

  • Personalized coaching within The Inner Initiative is a completely customized fitness and nutrition coaching program designed to take you from where you are today – to where you want to be (i.e. your specific goals). This process requires a deep level of science, in order to truly customize the plan and ensure every method used is safe and effective, as well as an understanding of what is practically applicable to YOUR specific lifestyle. Our goal is to match the plan to your lifestyle, rather than trying to fit your lifestyle into a specific diet and workout plan. Our 1:1 coaching includes;
  • Biofeedback assessments in weekly video response check ins
  • TII App – the hub of our nutrition, training + habit program *different word
  • Monthly goal setting and reflection planning through a team call!
  • 24/7 communication and support from your coaches
  • TII Education portal (nearly 100+ topics)
  • Custom workout plans molded to your goals, enjoyment and lifestyle
  • Custom macros + caloric goals along with overall nutrition assessment

Do you offer just nutrition? Just training?

  • We offer nutrition + training packages and nutrition only packages. We do not offer training only packages at this time.

How are your workout programs delivered?

  • Training programs are created by the coaches and then published into our app. Within the app the clients are able to access and follow their program along with log in the weights used, reps performed, add notes and more!

How often do I get to talk to my coach?

  • Your coach is accessible 24/7 via text, WhatsApp and the messenger through our app! You can talk to your coach on more than just your weekly check in days!

Is there a time commitment required?

  • In order to achieve optimum results, our coaching packages start at 6 months, but we like to think of it more as month to month coaching where we work with you and adjust your plan as needed.

What's the community like in TII?

  • We see our community as a space for women of all backgrounds, careers, and lifestyles to come together to receive and give support, along with hype and inspire one another alongside their journey. It’s 100x easier to implement change and grow in uncomfortable and challenging ways when the people in your lives are doing the same. That’s why we have community as an important part of our coaching experience. So that when a woman comes on board with us they not only are entering their next season of growth but a team who is ready to help push them to their true potential. We have monthly team calls and a VERY active group chat to help you feel connected 24/7.

What certifications/credibility do the coaches have?

  • Ashlyn–BA in Psychology, minor in Health and Wellness, NASM CPT, IMPAKT Coaching Academy, IMPAKT Coaching Internship, PN1 (in progress)

How does the nutrition side of coaching work?

  • What does it mean to get nutrition coaching or help with your nutrition from a coach? There are many options here as not every person is the same and not every course of action works for everyone! We are education based, so even if you have no idea what a macro is, how to construct a balanced meal, what your caloric intake should be to reach your goal, the importance of micros in your diet or what a pre/post workout meal will look, we will teach you all that you need to know.
  • From a macro based approach, your coach will evaluate your height, weight, age, activity level, dieting history, current goal and current intake to decide on your beginning macro targets. From there we will adjust these macros as your journey progresses. We will also analyze your weekly meals (macros, micros, fiber etc.) and determine how that is affecting you and what adjustments need to be made.

Kickstart Your REVERSE+ RESTORE Now!

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Are You Ready?

Meet a Few of the TII Success Stories

Meet Autumn

“TII is a team built of like minded women to support and empower each other to become the best versions of themselves. There is more to gain from this commitment than just physical changes; emotional and mental changes are just as important. Restricting one’s mind is hard, but with a good coach and team support you can accomplish the unimaginable. ”

Meet Kellie

“Working with Kaylin was one of the best decisions I made in my fitness journey. Prior to working with her, I struggled with over-training and under-eating. I now have the confidence to know what’s needed to fuel my body (and mind) and be successful in my training. Kaylin also played a role in helping me realize my passion for powerlifting and I’m now training for my second meet!

Kaylin is truly one of the most supportive and authentic humans. I’m so grateful for her guidance over the last six months!”

Meet Charlotte

“I’m going to keep this short and sweet and hold back my tears again but legit this program has changed my life. How I see food, how I see fitness, but more importantly how I see myself; my potential and the never ending possibilities of what I can do”