online coaching

Work with Us to Make Results Easier and Sustainable for Life.

How and why our fitness + Nutrition Coaching is different and guarantees transformation

1. Initial Assessment

Our specialized coaching starts with an in-depth strategy session to map out your personal goals and dive into your history – dietary, health, metabolism, fitness, and injuries – so that we can fully understand where you’ve been and where you’re currently at so we can get you to where you want to go. After our strategy session and personalized health assessment, we can begin to map out your training, nutrition and mindset plan, while educating you on the science behind it and showing you the practical application for it, within your lifestyle.

We listen. We grasp a clear understanding of where you’re at so we can put you on a path to get you to where you want to go; what you want to achieve, how you want to feel and the woman you want to become.

2. Customized nutrition plan

Nutrition is key here. We will work together to make sure your nutrition plan fits you, and your lifestyle, rather than trying to fit your lifestyle into a meal plan. This means your online coach will use a flexible dieting approach, backed by science, to not only achieve your ideal body composition but also optimize health and performance.

What makes a successful online nutrition program? One that includes:

  • Meal frequency and nutrient timing
  • Pre + post-workout nutrition
  • Individualized calorie and macronutrient targets
  • Periodization
  • Refeeds and diet breaks
  • Supplementation
  • Fundamental health guidelines
  • Flexible strategies to stay on track off your routine
  • And more…

Our nutrition coaching creates successful and sustainable results through education, empowerment and embodiment.

3. Tailored Training Program

Why hire a personal trainer? Because we know how to help you get in shape! We’ve mastered our process of building training programs by using scientific methods and proven their effectiveness by successfully using them on hundreds of female clients, just like you! No matter if you’ve never stepped foot in the gym, only do home workouts, are a stay at home mom, a shift worker or want to gain some muscle…we’ll make sure your program will get you there.

But how does ONLINE personal training work? Online personal training begins with mapping out a successful program to ensure YOU have the right tools to see success in and out of the gym. We’ll establish the volume, intensity, and frequency to match your goals, abilities, schedule, and priorities. By following our training phases in our fitness coaching app, you’ll see progress, avoid plateaus and grasp a thorough understanding of proper form and programming for the future. Great programming paired with online fitness coaching allows you to understand how to properly execute movements, getting the most out of the training and build your best body all while avoiding injuries.

Everything we do is aimed at finding the box that fits into YOUR life instead of fitting you into one. This flows into your training in order for you to become YOUR version of fit, YOUR way.

4. High-Touch Support + Accountability

This is the glue that holds the strategies together. When you work with us you will receive weekly updates with personalized videos, assessments, and adjustments from your coach, to ensure your program is on point and you’re progressing properly. You’ll have 24-7 access to your coach and your team for questions, support, motivation, exercise critiques, adjustments, and more. Daily and weekly accountability tracking to support the constant and consistent progress. Our team also has exclusive client calls each month on Zoom to connect, an exclusive education portal to learn even more on the side, a private client community group to feel included, and more… Our goal is to help you stay accountable and feel supported, no matter what, to enhance your consistency, adherence, and results.

Consistency is the foundational key to success. Our accountability methods and support systems ensure that for every woman on our team.

5. Consistency Through Community

We firmly believe that you are a bi-product of the people you surround yourself with. You are motivated by their success, so you create your own. You see how others learn how to move forward and you pick up similar habits to do the same. But more importantly, you feel drastically included in a group that wants MORE and knows they are able to achieve it and that radiates.When you come on to our team as a client, you become a part of a family that supports one another and never lets them fall short of their potential.

That’s who we are. The people you want to surround yourself with the most, to get you the farthest.

6. Sustainable Accommodations

Because we personally travel often and get out of our normal routines even more often than we’d like. We know how difficult it can be to stick to the plan on the road (methods apply to busy parents, too). Don’t worry about all that, we got you covered!

Big work, family, or social event coming up?

Pull a muscle in your back? Traveling soon?

Gym’s closed down for an unknown amount of time?

No worries; we got you covered. Adjustments will be provided whenever needed for any situation that comes up. You have unlimited access for 24-7 accountability and support.

You will never feel “alone” or “helpless” in your journey.

Some people wonder, is online fitness coaching worth it?

Follow the people who have stopped wondering and are already getting the results they want. Join Tailored Coaching Method today and see for yourself.

Bottom Line: We are remote, We are results driven. We are ready.


Dont Judge us on words, take the words  and results of our clients instead